Mental Health and Well-Being
Head to Health
https://www.headtohealth.gov.au
Chatstarter- Helping parents and young people support each other
ChatStarters
Here are some ways that you can connect with those around you.
For parents
Supporting our children in difficult times and finding out how they are doing means we often need to find alternative ways to start a chat and to listen.
For young people
Doing things together is a great #ChatStarter, especially when we may not know how to start or what to say.
Here are some #ChatStarter ideas - why not try them out?
Storytelling can help us understand what people are going through. You might like to yarn with Elders or friends about your experiences and how you’re feeling. You could yarn with members of your household or virtually with others you trust.
Going for a short drive with someone, or taking them for a drive if they’re not up for it, can provide a short-term escape and provide the opportunity for uninterrupted conversation and a place to calm down or clear heads.
Keeping our hands busy can help someone feel more comfortable in having conversations about challenges. If your child or friend likes baking, encourage them to choose a recipe to make together
Young people enjoy watching content they relate to - this includes reels and videos on social media. They might share links with you that can help you understand what they’re going through that can help guide conversation. Alternatively, you can sit down and watch some videos together which may help conversation flow.
This is just for fun - what we draw, write, paint, cook, dance, capture and play can help give insights into someone's experiences. Try photography – why not go bush? Go outside to the backyard or the park nearby if possible and spend time taking photos. You don't need a special camera to capture beautiful colours, textures and reflections.
Dancing is a great way to express yourself. You, your family, Elders, friends or anyone in your household might like to pick some songs and dance. If you're in different households, a video call to dance and move is a great alternative to face to face when restrictions are tight.
Stretching and self-reflecting can spark insight, which can alter the way we see ourselves and those around us.
Celebrate the small things together, a home-cooked meal, a friendly message from a friend, a smile or even a wave from the neighbour, or anything that makes you feel good.
Remember that cool cupboard you wanted to build? Ask your parents or siblings to give you a hand at starting a DIY project to focus your mind on.
Mental Health Support Lines
Where to get help
- headspace (ages 12-25) - call 1800 650 890
- Kids Helpline (ages 5-25) - call 1800 551 800
- Lifeline (24/7 crisis support) - call 13 11 14
- Beyond Blue (mental health support service) - call 1300 224 636
- Butterfly National Helpline (eating disorders) - call 1800 334 673
- 1800RESPECT (People impacted by sexual assault, domestic violence, and abuse) - call 1800 737 732
- Suicide Call Back Service (all ages) - call 1300 659 467
- Mensline (24/7 counselling service for men) - call 1300 789 978
- QLife (LGBTI peer support and referral) - call 1800 184 527
Amanda Morton
Manager Complex Cases